Webinar: Skills of Resiliency for Keeping a Daily Calm

In this webinar, you?ll learn practical skills for settling your nervous system at a deep level and keeping calm in the midst of daily stresses, at home and in the workplace.

You?ll learn:

• How to differentiate from others in your workplace so that you can keep the boiling temperature of stress in your body down throughout the day.

• How to recognize when you are merging-in and becoming triggered by an interaction /event.

• Tips on how to keep your nervous system regulated as you navigate through your day by staying in contact with your bodily sensations and level of nervous system activation.

• What is the ?feral body? and how does it impact your levels of stress and overwhelm.

• The skills of slowing down, grounding and orienting, and how they support nervous system regulation.

Contact: Melissa Minter