Webinar: Skills of Support for Nervous System Regulation and Destressing

In this webinar, you?ll learn practical tools for navigating daily transitions to orient you throughout the day.

You?ll explore:

• How to use the skill of Naming at the beginning of a shift to help centre yourself when you are facing stress and overwhelm.

• How to recognize overwhelm in your bodily experience, and how to stay in contact with your body during stressful situations to support you to navigate it. You?ll learn practical steps that you can take to regulate your nervous system when you get activated or dysregulated to bring you back to a settled state.

• How to ease transitions in your day, including beginning your shift and preparing for home at the end of the day in a way that feels soothing and downregulating.

Contact: Melissa Minter