Lunch and Learn: Creating Conscious Connections – Awareness in Movement

Explore how conscious movement and sensory awareness help us reconnect with our bodies and improve self-regulation. Learn how trauma affects us and discover simple practices to enhance awareness and presence in your daily life. Slow down, tune in, and come home to your body.

This session is part of BCNU's lunch and learn series for Mental Health Awareness Month.

Contact: Melissa Minter