Stillness Labs

Resiliency Lab: The Science of Stress

Friday, May 14, 2021 
1200 - 1300

Stress, burnout, and disconnection are an epidemic in workplaces impacting both employee wellness, team performance, and business outcomes. 

In this experiential webinar, we'll be exploring the science of stress and anxiety. Learn practical tools for managing stress, building resilience, and bringing more wellbeing into your work and life.

What you'll gain:

1. The science behind stress and reliance. How you can use mindfulness to better navigate and reduce it. 
2. You'll learn what resilience really is and how to integrate it into your work and life.
3. You'll get simple and practical self-care tools for reducing stress and increasing wellbeing.

Speaker Bio:

The mission at Stillness Labs is to end the epidemic of stress and burnout in the workplace by making mindfulness and resilience training accessible to leaders and teams. We are committed to changing the future of work from the inside out. Through our coaching and facilitation, we help leaders and teams build adaptive resilience skills and leadership acumen so they can show up in their fullest expression of their genius at work.

Read more about Stillness Labs and your presenters here.